Weigh In record (no journal entry) for 26 January 2021
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160.5 lb
Lost so far: 27.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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569 kcal
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Fat: 6.25g | Prot: 36.80g | Carb: 90.94g.
Breakfast: Rose-Apples , Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Sainsbury's Rich Tea Biscuits. Snacks/Other: Tesco Skimmed Milk. more...
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losing 0.9 lb a week
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