Weigh In record (no journal entry) for 26 January 2021
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213.0 lb
Lost so far: 20.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1859 kcal
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Fat: 88.64g | Prot: 134.30g | Carb: 132.82g.
Breakfast: Keiju Rypsiöljy, Paistettu Kananmuna, Sipulit, Sienet, Kaali. Lunch: Atria Naudan Jauheliha 17%, Rainbow Vihannessekoitus. Dinner: Alpro Mantelijuoma Makeuttamaton, Rajamäen Viikuna Balsamikastike, Mäti, Oliiviöljy (Ekstraneitsyt), Keitetty Kananmuna, Kirsikkatomaatit, Pirkka Provencen Salaattisekoitus, Katkarapu. Snacks/Other: Kirsikkatomaatit, Porkkanat, Oululainen Hapankorppu, Granaattiomena, Omena (Granny Smith). more...
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2343 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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