Weigh In record (no journal entry) for 13 January 2011
|
162.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2011:
|
992 kcal
|
Fat: 31.55g | Prot: 95.84g | Carb: 89.34g.
Lunch: bread, horizon organic american cheese, nutritional yeast, oat bran, yogurt. Dinner: blueberries, kale, onion, salmon. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BanjoStories's weight history
|