Weigh In record (no journal entry) for 26 October 2013
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159.4 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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843 kcal
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Fat: 19.18g | Prot: 23.42g | Carb: 142.92g.
Breakfast: Coffee with Milk and Sugar, Orange Marmalade , Toasted White Bread , Tea Presweetened with Low Calorie Sweetener, Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Pineapple . Lunch: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Marks & Spencer 3 Bean Salad, Tea Presweetened with Low Calorie Sweetener, Marks & Spencer Count on Us Thick & Fruity Yogurt Raspberry. more...
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gaining 13.9 lb a week
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