Weigh In record (no journal entry) for 26 January 2021
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196.9 lb
Lost so far: 29.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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946 kcal
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Fat: 46.92g | Prot: 49.87g | Carb: 64.80g.
Breakfast: Pão Francês sem Miolo, Sadia Mortadela Defumada, Café. Lunch: Molho de Pimenta, Alface, Coca-Cola Refrigerante Zero, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Molho de Pimenta, Alface, Valess Milner Gouda, Coca-Cola Refrigerante Zero. Snacks/Other: Café, Lindt Bombom, Café, Italac Leite Integral, Café, Pão Francês sem Miolo, Sadia Mortadela Defumada, Café. more...
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losing 1.0 lb a week
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