Weigh In record (no journal entry) for 26 January 2021
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116.2 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1505 kcal
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Fat: 60.36g | Prot: 60.24g | Carb: 182.49g.
Breakfast: Nestle Koko Krunch (30g), Tempe Goreng. Lunch: ABC Sari Kacang Hijau, Bimoli Minyak Goreng, Tempe Goreng, Ikan Kembung, Tumis Kangkung, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Bakpao. Snacks/Other: Kebab. more...
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losing 9.3 lb a week
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