Weigh In record (no journal entry) for 26 January 2021
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139.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1970 kcal
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Fat: 68.73g | Prot: 94.42g | Carb: 254.80g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Biji Rami, Quaker Instant Oatmeal Grain, Pisang. Lunch: Daun Bawang, ABC Saus Sambal , Lee Kum Kee Saus Tiram, Del Monte Saus Tomat, Bango Kecap Manis, Indofood Kecap Asin, Selada Kol, Maestro Light Mayonnaise, Blue Band Mentega, Terung Dimasak, Sawi Dimasak (dari Segar), Bawang Merah, Bawang Putih, Bawang Bombay Dimasak , Quaker Instant Oatmeal Grain, Nasi Merah, Dada Ayam, Putih Telur Matang, Kuning Telur Matang. Dinner: Rebo Kuaci Original, Roma Biskuit Kelapa, Tempe Rebus, Mentimun (dengan Kulit), L-Men 2 Go Chocolate. Snacks/Other: Biskitop Vegetable And Cheese Stick, Roma Biskuit Kelapa, Chia Seed. more...
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losing 2.2 lb a week
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