Weigh In record (no journal entry) for 26 January 2021
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198.2 lb
Lost so far: 12.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1630 kcal
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Fat: 91.84g | Prot: 79.17g | Carb: 136.78g.
Breakfast: Gula Pasir, Royco Royco Ayam, Bimoli Minyak Goreng, DiabetaMil Sweetener, Teh Tawar, Telur Dadar atau Telur Orak-Arik , Alpukat. Lunch: Ikan Panggang, Tahu Goreng, Tomat Merah, Bimoli Minyak Goreng, Wortel Dimasak, Telur Rebus, Jagung Kecil/Tunas Jagung, Nasi Putih. Dinner: Royco Royco Ayam, Bubuk Cabai, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Telur Rebus, Udang Kukus atau Rebus. Snacks/Other: Mentimun (dengan Kulit), Semangka, Jeruk, Kedondong. more...
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2190 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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