Weigh In record (no journal entry) for 23 January 2021
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193.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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705 kcal
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Fat: 45.00g | Prot: 34.00g | Carb: 41.50g.
Breakfast: Water , Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Water . Dinner: Applebee's 6 Oz USDA Select Sirloin, Applebee's Caesar Salad (Small with Dressing), Applebee's Loaded Mashed Potatoes, Water , Water . more...
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gaining 9.8 lb a week
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