Weigh In record (no journal entry) for 25 January 2021
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190.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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982 kcal
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Fat: 59.00g | Prot: 28.74g | Carb: 85.79g.
Breakfast: Water , McDonald's Sausage Biscuit. Lunch: Sargento Wisconsin Sharp Cheddar Snack Bites, Sargento Snack Bites Smokehouse Gouda, Water . Dinner: Water , Ritz Crackers - Fresh Stack, Campbell's Broccoli Cheese Soup. Snacks/Other: Orange Juice . more...
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losing 9.1 lb a week
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