Weigh In record (no journal entry) for 26 January 2021
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146.6 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1067 kcal
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Fat: 18.83g | Prot: 86.94g | Carb: 138.76g.
Breakfast: Bakso Daging Sapi, Pangsit Polos, Tahu Kukus, Siomay, Pepaya, Kurma. Lunch: Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mentimun (dengan Kulit), ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). more...
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losing 0.5 lb a week
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syifa najla's weight history
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