Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kmunson
Journal
25 Oct 13
kmunson's Journal, 25 October 2013
kmunson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 October 2013
256.0 lb
Lost so far:
38.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2013:
470 kcal
Fat: 12.50g | Prot: 26.00g | Carb: 64.00g.
Breakfast:
Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar.
Lunch:
Water (Bottled), Subway 6" Oven Roasted Chicken Breast.
more...
3345 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes, Driving - 40 minutes.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kmunson's weight history
view complete history