Weigh In record (no journal entry) for 26 January 2021
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224.9 lb
Lost so far: 9.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1733 kcal
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Fat: 55.97g | Prot: 81.69g | Carb: 219.46g.
Breakfast: Country Soft Table Spread, Ploughmans Bakery Soy & Linseed Bread, Coffee with Milk, Kraft Vegemite, Egg (Whole) . Lunch: St Pierres Regular Teriyaki Chicken. Dinner: Wattie's Sliced Peaches in Juice, Tip Top Ice Cream Vanilla, Delmaine Mediterranean Mix, Brown Rice (Long-Grain, Cooked) , Broccoli Salad, Chicken Breast, Potatoes (Flesh, with Salt, Boiled) . more...
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losing 3.1 lb a week
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