Weigh In record (no journal entry) for 25 October 2013
|
191.8 lb
Lost so far: 32.6 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2013:
|
1575 kcal
|
Fat: 62.21g | Prot: 77.18g | Carb: 179.91g.
Breakfast: Red Delicious Apples, Ghirardelli Sweet Ground Chocolate and Cocoa, Coffee (Brewed From Grounds), 2% Fat Milk, PJ's Organics Breakfast Burrito. Lunch: Broccoli, Russet Potatoes (Flesh and Skin, Baked), Jones Dairy Farm All Natural Uncured Canadian Bacon, Lucerne 2% Milk Sharp Cheddar Cheese. Dinner: Hidden Valley Buttermilk Ranch Dressing, Cos or Romaine Lettuce, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Columbus Italian Dry Salame, Whole Foods Market Cotswold Cheese, Raley's NHTC Sourdough Batard, Molasses Cookie, Mrs. Fields Semi-Sweet Chocolate Bite-Size Nibbler Cookies, Mrs. Fields Cinnamon Sugar Bite-Size Nibbler Cookies, Mrs. Fields Butter Cookies, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Laughing Cow Mini Babybel Mozzarella. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|