Weigh In record (no journal entry) for 25 January 2021
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302.0 lb
Lost so far: 8.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1746 kcal
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Fat: 47.78g | Prot: 100.51g | Carb: 227.09g.
Breakfast: Lean Cuisine Favorites Glazed Turkey Tenderloins. Lunch: Healthy Choice Cafe Steamers Creamy Chicken & Mushroom. Dinner: Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Ritz Hint of Salt Crackers, Sargento String Cheese, Safeway Baby Carrots, Hidden Valley Ranch, Kiwi Fruit, Starbucks Pumpkin Spice Latte Creamer. more...
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losing 4.3 lb a week
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