Weigh In record (no journal entry) for 25 January 2021
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200.8 lb
Lost so far: 14.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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788 kcal
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Fat: 28.97g | Prot: 64.77g | Carb: 65.06g.
Breakfast: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Folgers Classic Roast Medium Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Tajin Clasico Seasoning, Lemon Juice (Canned or Bottled) , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Cucumber (Peeled) , Lettuce, Chicken Breast, Rogelio Bueno Mole. more...
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losing 1.3 lb a week
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