Weigh In record (no journal entry) for 25 January 2021
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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2063 kcal
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Fat: 77.34g | Prot: 110.22g | Carb: 239.24g.
Breakfast: Blueberry Muffins . Lunch: Lay's Oven Baked Original (Package), Subway 12" Black Forest Ham. Dinner: In-N-Out Double-Double Burger. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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