Weigh In record (no journal entry) for 25 October 2013
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1335 kcal
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Fat: 60.31g | Prot: 124.03g | Carb: 67.34g.
Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Aidells Artichoke & Garlic sausage chicken and turkey, Pacific Coast Selections Creamy Caesar Salad Dressing, Mixed Salad Greens, Scrambled Egg (Whole, Cooked), Oscar Mayer Deli Fresh Black Forest Ham. Dinner: Shrimp Sushi, Salmon Sushi, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Happi House Beef Teriyaki. more...
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gaining 10.5 lb a week
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