Weigh In record (no journal entry) for 25 January 2021
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173.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1235 kcal
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Fat: 31.12g | Prot: 48.81g | Carb: 194.06g.
Breakfast: ABC Saus Sambal , Maestro Light Mayonnaise, Sari Roti Roti Tawar (2), Telur Orak-Arik. Dinner: Martabak Telur, Tape Singkong, NutriSari Jeruk Peras, Sun Kara Nata De Coco. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Madu, Wortel Dimasak, Sayur Bening Bayam, Diamond UHT Milk Low Fat High Calcium. more...
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losing 12.3 lb a week
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