Weigh In record (no journal entry) for 16 March 2009
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152.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2009:
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1083 kcal
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Fat: 16.13g | Prot: 58.31g | Carb: 184.63g.
Breakfast: banana, sugar, milk, Total Whole Grain Cereal. Lunch: cheese, Cooked Spinach (from Fresh), campbel tomato. Dinner: Chicken Breast Meat (Broilers or Fryers), baby carrot, potatoe, green beans. Snacks/Other: orange, apple. more...
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2227 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 1.4 lb a week
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