Weigh In record (no journal entry) for 25 January 2021
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161.3 lb
Lost so far: 5.7 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1117 kcal
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Fat: 46.60g | Prot: 86.61g | Carb: 91.83g.
Breakfast: Peanut Butter & Co Powdered Peanut Butter, Kirkland Signature Greek Yogurt, ShopRite Shredded Cheddar Jack Cheese, Egg, Jimmy Dean Fully Cooked Turkey Sausage Links, Milky Mama Lactation Brownie, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boulder Canyon Rices Broccoli Cheddar Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Caramel Cappuccino Mix, Trout Brand Apple. more...
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gaining 2.9 lb a week
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