Weigh In record (no journal entry) for 25 January 2021
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142.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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918 kcal
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Fat: 33.10g | Prot: 65.22g | Carb: 90.52g.
Breakfast: Smucker's No Sugar Added Wildberry Jam, Philadelphia Fat Free Cream Cheese, Old London Melba Toast Classic, Coffee-Mate Original Lite Coffee Creamer, Coffee. Lunch: Lean Cuisine Simple Favorites Four Cheese Cannelloni. Dinner: Caesar Salad with Romaine, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Irene's Meringues, Apple, Parmesan Cheese (Hard). more...
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losing 2.8 lb a week
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