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Way too much food and salt yesterday, need to get out of these weekend rebounds
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233.2 lb
Lost so far: 61.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1314 kcal
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Fat: 46.15g | Prot: 125.69g | Carb: 110.33g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: High protein chili. Dinner: Fit Crunch Chocolate Peanut Butter, Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips, Frigo Light String Cheese, Hormel Turkey Pepperoni 70% Less Fat, Hillshire Farm Ultra Thin Roast Beef, La Banderita Carb Counter Carb Lean Tortillas (28g). more...
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gaining 24.5 lb a week
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