Weigh In record (no journal entry) for 25 January 2021
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97.0 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1377 kcal
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Fat: 63.57g | Prot: 56.34g | Carb: 148.68g.
Breakfast: Sugar, Whole Milk, Coffee. Lunch: Olympus Iaurt Grecesc 2%, Toasted Whole Wheat Bread , Avocado. Dinner: Olive Oil, Penny Mix Salata Dulce Și Crocant, Caesar Dressing, Grilled Chicken, Hard Parmesan Cheese, Whole Wheat Bread. Snacks/Other: Vel Pitar Doi Frați - Semințe Mac, Carrots, Carrefour Cranberry Juice Eco, Orange. more...
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losing 1.3 lb a week
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