Weigh In record (no journal entry) for 25 January 2021
|
146.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
1103 kcal
|
Fat: 47.83g | Prot: 49.68g | Carb: 121.79g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Sambal Goreng, Jengkol, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Urap, Nasi Putih (Butir-Panjang, Dimasak). Dinner: ABC Saus Sambal , Ayam Goreng. Snacks/Other: Keripik Pisang, Jeruk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SittaKurnia92's weight history
|