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oops, hung out with bro, ate fine, then felt sick when got home and craved salt. ate raisens, soup, a bunch of tortilla chips and tagged for kids sale. stomach feels super weird
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1890 kcal
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Fat: 81.40g | Prot: 143.60g | Carb: 147.57g.
Breakfast: FlapJacked Buttermilk Protein Pancake Mix, All Whites 100% Liquid Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Optimum Nutrition Amino Energy. Lunch: Rothbury Farms Cheese Garlic Croutons, Dole Romaine Lettuce, Kraft Shredded Parmesan Cheese, Great Value Caesar Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: G Hughes Sugar Free BBQ Sauce, Sweet Baby Ray's Original Barbecue Sauce, Sweet Potato, Daisy Sour Cream, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Kirkland Signature Pecans, Reddi-wip Extra Creamy Whipped Cream, Great Value Sugar Free Chocolate Syrup, Fiber One 70 Calories Brownie, Maraschino Cherries. more...
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gaining 18.2 lb a week
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