Weigh In record (no journal entry) for 13 January 2011
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256.4 lb
Lost so far: 20.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1726 kcal
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Fat: 52.18g | Prot: 87.73g | Carb: 225.68g.
Breakfast: blue bonnet, Sourdough English Muffins, american cheese slice, egg poached, apple cider, Turkey Bacon. Lunch: Italian Sausage & Garlic Meat Sauce, spaghetti, Italian Sausage. Dinner: Lite Mayonnaise, subway. Snacks/Other: Frigo , trident, orbit. more...
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3832 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 21 minutes, Driving - 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 19 minutes. more...
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losing 5.6 lb a week
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flowerpups's weight history
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