Weigh In record (no journal entry) for 25 January 2021
|
152.1 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
1453 kcal
|
Fat: 41.94g | Prot: 53.14g | Carb: 203.56g.
Breakfast: Relaxa Permen, Lay's Lay's Rumput Laut. Lunch: Rendang, Nasi Jagung, Ikan Tongkol Goreng, Dua Kelinci Kacang Sukro, Campina Hula Hula Kacang Hijau. Dinner: Petai, Ikan Tongkol Goreng, Rendang, Nasi Putih, Jambu Biji. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutrition Fact's weight history
|