Morgaana's Journal, 25 October 2013

148.7 lb Lost so far: 19.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

---

3688 kcal

Fat: 126.21g | Prot: 285.96g | Carb: 350.71g.   Breakfast: Whole Milk, MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein. Lunch: Bernard Matthews Turkey Ham Wafer Thin, Starbucks Mocha Frappuccino Light (Venti), Kallo Wholegrain Rice Cakes, Boiled Egg, Tilda Wholegrain Basmati, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Asparagus Tips, Green String Beans, Asda Babycorn, Tesco Extra Virgin Olive Oil, Onions, Cooked Mushrooms (Fat Added in Cooking), Baked or Grilled Salmon, Blue Dragon Wholewheat Noodles. Snacks/Other: Silver Spoon Half Spoon Sugar, Sainsbury's Tropical Granola, Actimel Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...

3185 kcal

Activities & Exercise: Standing - 30 minutes, Exercise machine (fast) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 6 hours and 43 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 5 hours and 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 4 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...