Weigh In record (no journal entry) for 25 January 2021
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213.0 lb
Lost so far: 20.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1857 kcal
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Fat: 55.90g | Prot: 157.86g | Carb: 176.08g.
Breakfast: Porkkanat, Kirsikkatomaatit, Sienet, Sipulit, Kaali, Paistettu Kananmuna. Lunch: Rusinat, Pakkasmarja Mustikka, Kotimaista Kaurahiutale. Dinner: Retiisi, Pirkka Salaattisekoitus, Rypsiöljy, Paistettu Kala. Snacks/Other: Alpro Mantelijuoma Makeuttamaton, Pirkka Suomalainen Pesty Porkkana, Granaattiomena, Mäti, Oululainen Hapankorppu, Omena (Granny Smith). more...
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2490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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