Weigh In record (no journal entry) for 25 January 2021
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154.1 lb
Lost so far: 9.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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2309 kcal
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Fat: 80.48g | Prot: 109.21g | Carb: 256.32g.
Breakfast: Hacendado Queso de Untar Light, Hacendado Pechuga de Pavo Finas Lonchas, Café con Leche Semi Descremada, Bimbo Thins 100% Integral, Nespresso Café Capsulas, Pascual Leche sin Lactosa Desnatada. Lunch: DIA Berberechos al Natural, Guiso de Lentejas. Dinner: Vino Tinto de Mesa, Hacendado Lomo Embuchado, Hacendado Quiche de Verduras, Pescanova Muslitos Surimi Horno. Snacks/Other: Del Monte Piña, Lindt Chocolate Negro 85%, Hacendado Yogur Cremoso 0% Natural Edulcorado. more...
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750 kcal
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Activities & Exercise:
Pasos - 1 hour, Circuit Training - 1 hour, Apple Health - 22 hours. more...
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losing 4.6 lb a week
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