Weigh In record (no journal entry) for 25 January 2021
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137.8 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1653 kcal
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Fat: 54.58g | Prot: 45.21g | Carb: 248.86g.
Breakfast: Koffie met Melk en Suiker, Koekje. Lunch: Kip-Crème Soep (uit Blik, Gecondenseerd), Gekookt Ei. Dinner: Wit Brood, Goudse Kaas, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Suikerklontje, Coca-Cola Coca-Cola (250ml), Kersentaart (Gefabriceerd), Freeway Cola, Koffie (Gemalen). more...
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2467 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour and 30 minutes, Ironing - 30 minutes, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 35 minutes, Watching TV/Computer - 4 hours, Housework - 2 hours. more...
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losing 12.3 lb a week
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Bolke1972's weight history
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