Weigh In record (no journal entry) for 25 January 2021
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114.9 lb
Lost so far: 12.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1200 kcal
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Fat: 40.24g | Prot: 65.29g | Carb: 152.73g.
Breakfast: Selai Kacang Halus (dengan Garam), Kecambah, Nasi Putih, Ayam, Telur Dadar. Lunch: Pisang, Energen Cereal Drink Vanilla Flavor. Dinner: Ikan Tuna, Terung Dimasak, Kecambah, Nasi Putih. more...
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losing 3.1 lb a week
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