Weigh In record (no journal entry) for 25 October 2013
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157.4 lb
Lost so far: 5.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1627 kcal
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Fat: 43.56g | Prot: 65.07g | Carb: 211.28g.
Breakfast: Pineapple , Waitrose Richly Fruited Hot Cross Bun, Jam Preserves, Tea Presweetened with Low Calorie Sweetener. Lunch: Marks & Spencer 3 Bean Salad, Marks & Spencer Low Fat Natural Probiotic Yogurt, Presweetened Tea. Dinner: Regular Beer, Morrisons Sweet & Sour Chicken with Egg Fried Rice, Sainsbury's Vegetable Spring Rolls, Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Apples , Tea Presweetened with Low Calorie Sweetener, Chocolate Biscuit. more...
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losing 3.1 lb a week
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