earthchild420's Journal, 25 January 2021

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195.1 lb Lost so far: 4.6 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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556 kcal

Fat: 21.75g | Prot: 31.35g | Carb: 58.39g.   Breakfast: Coffee with Milk and Sugar. Lunch: Melrose Cheese Slices, Cucumber (with Peel) , Sliced Ham, Future Life Oats & Honey Flavoured Brown Bread . Dinner: Brown Sugar , Cooked Pumpkin (from Fresh), Chicken Thigh Meat and Skin (Roasted, Cooked) . more...

2370 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...