Weigh In record (no journal entry) for 25 January 2021
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271.8 lb
Lost so far: 7.5 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1851 kcal
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Fat: 40.02g | Prot: 134.89g | Carb: 242.36g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Blueberries, NPL Diet Pro High Protein Shake. Lunch: Nestle Cremora Coffee Creamer, Brown Sugar, Sasko Low GI Whole Wheat Brown Loaf, Nola Mayonnaise, Knorr Aromat, Hard-Boiled Egg . Dinner: Clover Krush Cranberry Juice, Miami Mango Atchar, Iwisa Maize Meal-Pap, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Nectarines, Biltong. more...
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losing 1.9 lb a week
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