Weigh In record (no journal entry) for 25 January 2021
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199.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1677 kcal
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Fat: 47.47g | Prot: 165.51g | Carb: 153.83g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Greenfields Choco Malt Milk, SuperIndo Muesli. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce, Cooked Corn (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Greenfields UHT Full Cream Milk, Myprotein Impact Whey Protein Vanilla, Myprotein Impact Whey Protein Vanilla, Starbucks Americano (Grande), Skippy Creamy Peanut Butter . more...
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gaining 0.6 lb a week
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Bagus Radhitya Kusuma's weight history
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