Weigh In record (no journal entry) for 24 October 2013
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131.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1964 kcal
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Fat: 53.85g | Prot: 99.23g | Carb: 260.97g.
Lunch: Chick-fil-A Berry Balsamic Vinaigrette, Chick-fil-A Mixed Fruit Blend, Chick-fil-A Roasted Nut Topping, Chick-fil-A Grilled Market Salad. Dinner: Vegetable Classics Tomato Basil Soup, Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Corona Extra, Publix Premium Vanilla Ice Cream, Hershey's Chocolate Syrup, Bananas, Clover Honey, Cinnamon, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
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2363 kcal
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Activities & Exercise:
Walking, 5.9mi, 16:46min/mi - 1 hour and 40 minutes, Sitting - 9 hours and 35 minutes, Desk Work - 2 hours, Driving - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics - 1 hour and 5 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 6.3 lb a week
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