Weigh In record (no journal entry) for 25 January 2021
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139.6 lb
Lost so far: 3.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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682 kcal
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Fat: 24.20g | Prot: 16.37g | Carb: 95.00g.
Dinner: Tricks Asian BBQ Baked Crisps, Tricks Kimchi Baked Crisps, Aice Strawberry Crispy, Sawi Dimasak (dari Segar), Sosis Daging Sapi, Cedea Salmon Ball, Cedea Steamboat, Cedea Fish Roll, Nasi Putih. more...
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losing 1.0 lb a week
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