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27.0% bf
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145.0 lb
Lost so far: 4.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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2600 kcal
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Fat: 119.91g | Prot: 75.88g | Carb: 337.30g.
Breakfast: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Baby Carrots. Dinner: Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Snacks/Other: Organic Dark Chocolate with Sea Salt & Crushed Organic Coffee, Roasted & Salted Pistachios, Braunschweiger, Potato Chips, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Braunschweiger, Nature Trail Mix, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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