Weigh In record (no journal entry) for 25 January 2021
|
123.2 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2021:
|
1695 kcal
|
Fat: 48.02g | Prot: 80.05g | Carb: 252.41g.
Breakfast: Frisian Flag Susu Kental Manis, Buah Naga, Pepaya. Lunch: Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Putih, Ampela, Hati Ayam, Tahu, Daun Bawang, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak. Dinner: Mentimun (dengan Kulit), Tahu Goreng, Tempe Goreng, Nasi Putih, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Teh Manis. Snacks/Other: Indomart Kripik Singkong Pedas, Intrafood Jahe Wangi, Nutrijell Rasa Cincau (4,5g), Maicih Basreng, Finna Sambal Ijo Uleg, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Raja Direbus Matang. more...
|
|
1632 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Motorbike Riding - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christ Sandi AP's weight history
|