Weigh In record (no journal entry) for 25 January 2021
|
135.8 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
426 kcal
|
Fat: 14.08g | Prot: 18.56g | Carb: 57.86g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Tahu. Dinner: MEG Keju Serbaguna, Mr. Bread Roti Tawar Gandum. Snacks/Other: Apel. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eva yuliyati's weight history
|