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hari ini dr 62.5 ke 62.45 lagi .....bismillah hr ini puasa sunah semoga berat badan ku besok bisa ke 62 pas syukur2 ke angka 61😄😄😄😇😇😇🙏🙏🙏
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137.6 lb
Lost so far: 19.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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621 kcal
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Fat: 10.81g | Prot: 25.40g | Carb: 109.08g.
Breakfast: Bolu Pisang, Kurma Medjool, Buah Anggur. Dinner: Kurma Medjool, Wortel, Tomat Merah, Daging Bebek, Ikan Tongkol Goreng, Nasi Putih. more...
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losing 0.8 lb a week
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anggra kurnia rezeki's weight history
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