Weigh In record (no journal entry) for 25 January 2021
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132.3 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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512 kcal
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Fat: 13.45g | Prot: 18.28g | Carb: 86.32g.
Breakfast: Royco Royco Ayam, Garam, Saus Tomat, Buah Anggur, Pepaya, Telur, Putih Telur, Quaker Instant Oatmeal Grain. Lunch: Buah Anggur. Dinner: Indomilk Susu Kental Manis, Keju Cheddar, Pisang, Buah Anggur, Pepaya. Snacks/Other: Aqua Air Mineral, Air. more...
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gaining 2.2 lb a week
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