Weigh In record (no journal entry) for 25 January 2021
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188.5 lb
Lost so far: 54.0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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944 kcal
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Fat: 27.59g | Prot: 71.60g | Carb: 99.37g.
Breakfast: Clover Honey, Cooked Egg White. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Bakmi GM Bakmi Jawa, Chicken Breast. Snacks/Other: Telur Ceplok, SuperIndo Kerupuk Ikan, Cooked Egg White. more...
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gaining 6.2 lb a week
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irautamia's weight history
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