Weigh In record (no journal entry) for 25 January 2021
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144.6 lb
Lost so far: 22.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1302 kcal
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Fat: 35.67g | Prot: 92.47g | Carb: 152.44g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Dada Ayam Kukus, Sari Roti Roti Tawar Gandum (1). Lunch: Tempe Goreng, Teh Manis, Nasi Putih, Ayam Geprek. Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal. Snacks/Other: Greenfields Skimmed Milk (250ml), Pepaya. more...
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losing 3.5 lb a week
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