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First week is finally over🙌.
I always struggle the most on week 1 but got through it and I hope I can keep this up.
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178.6 lb
Lost so far: 3.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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927 kcal
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Fat: 34.31g | Prot: 37.81g | Carb: 110.30g.
Lunch: Woolworths Thick Slice White Bread, Woolworths Sliced Gouda, All Gold Mustard Sauce. Dinner: Fishaways Rice Regular, Fishaways Hake Fillet. Snacks/Other: Woolworths Breakfast Muesli. more...
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losing 4.1 lb a week
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Marlize van Rensburg's weight history
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