Weigh In record (no journal entry) for 23 January 2021
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143.7 lb
Lost so far: 16.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1152 kcal
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Fat: 30.59g | Prot: 30.61g | Carb: 198.76g.
Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Archer Farms Sweet & Salty Almond Granola, Great Value Pineapple Chunks, Bananas, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Progresso Hearty Lentil with Garden Vegetables . Dinner: Garbanzo Mediterranean Grill Falafel, Red Onions, Red Gold Diced Tomatoes, Earthbound Farm Organic Spring Mix, Cucumber (Peeled) , Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Clementines . more...
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losing 2.3 lb a week
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