Weigh In record (no journal entry) for 24 January 2021
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1412 kcal
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Fat: 55.99g | Prot: 45.97g | Carb: 187.16g.
Breakfast: Acai Roots Acai Sorbet, Alpine Fresh Blueberries, Fresh & Easy Cut Pineapple, Coconut Dream Coconut Milk, Xagave Agave Nectar, Chiquita Mini Banana, Back to Nature Classic Granola, Spinach , Strawberries, Beyond Meat Beyond Breakfast Sausage Classic. Lunch: Impossible Foods Impossible Burger, Essential Living Foods Antioxidant Trail Mix, Dole Romaine Lettuce, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Calavo Avocado. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Calavo Avocado. Snacks/Other: Claussen Dill Pickle Spears, Air Popped Popcorn . more...
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losing 7.6 lb a week
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