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Pitoflex
Journal
24 Oct 13
Pitoflex's Journal, 24 October 2013
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Weigh In record (no journal entry) for 24 October 2013
120.2 lb
Lost so far:
5.5 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2013:
578 kcal
Fat: 13.15g | Prot: 57.69g | Carb: 28.76g.
Breakfast:
Strawberries , McCann's Quick and Easy Steel Cut Irish Oatmeal.
Lunch:
clemente jacques aderezo italiano, Arugula Lettuce, Chicken Breast (Skin Not Eaten).
Dinner:
Asparagus, Pinot Noir Wine , Shrimp.
more...
1824 kcal
Activities & Exercise:
LA FITNESS - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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